Honey Lime Chicken and Avocado Rice Stack is a fresh, high-protein dinner that combines tender marinated chicken, creamy avocado, and zesty lime rice in an elegant stacked presentation. The recipe delivers balanced nutrition with 32g of protein per serving while remaining simple enough for busy weeknights.
Table of Contents
Recipe Overview
This dish features a 15-30 minute marinade that infuses chicken with honey-lime flavor, layered over seasoned rice and mashed avocado. The stack is assembled using a ring mold or ramekin for restaurant-style plating that takes only 30 minutes total.
Key Ingredients
The recipe requires simple, accessible ingredients:
Chicken: 1 lb boneless skinless chicken, cubed
Marinade: Honey, lime juice/zest, olive oil, garlic, salt, and pepper
Rice Base: 2 cups cooked rice mixed with lime juice and cilantro
Avocado Layer: 1-2 ripe avocados mashed with lime juice
Step-by-Step Instructions
Marinate: Whisk honey, lime juice/zest, olive oil, garlic, salt, and pepper. Coat chicken and refrigerate 15-30 minutes.
Cook Chicken: Sear in a skillet over medium-high heat for 2-3 minutes undisturbed, then cook through for 6-8 minutes total until internal temperature reaches 165°F.
Season Rice: Fluff warm rice with lime juice, salt, and cilantro.
Prepare Avocado: Mash avocados with lime juice, salt, and pepper, leaving some texture.
Assemble Stack: Layer rice, avocado, then chicken in a ring mold. Press gently and lift mold to reveal the tower.
| Honey Lime Chicken and Avocado Rice Stack | |
|---|---|
| Prep Time | 15-30 minutes (marinade) |
| Cook Time | 6-8 minutes |
| Total Time | 30 minutes |
| Servings | 4 |
| Main Ingredients | Chicken, honey, lime, avocado, rice |
| Protein per Serving | 32g |
| Calories per Serving | 420 |
| Storage | 3 days refrigerated |
| Key Equipment | Skillet, ring mold or ramekin |
Nutrition Information
Each serving provides balanced macros suitable for meal prep or family dinners:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 420 |
| Protein | 32g |
| Carbohydrates | 32g |
| Fat | 18g |
| Fiber | 4g |
| Sodium | 510mg |
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Tips and Variations
Cooking Tips:
- Don’t overcrowd the pan when searing chicken to ensure crispy edges.
- Use leftover rice for better texture.
- Prevent avocado browning by mixing with lime juice immediately.
Variations:
- Spicy: Add crushed red pepper or jalapeño to the marinade
- Mediterranean: Swap lime for lemon, add feta and olives
- Seafood: Substitute chicken with shrimp or salmon
- Vegetarian: Use chickpeas, tofu, or sautéed mushrooms instead of chicken
Serving and Storage
Serve immediately after assembling for best presentation. The dish keeps up to 3 days refrigerated in airtight containers. Reheat chicken gently to maintain tenderness, but prepare fresh avocado just before serving for optimal flavor and color.
No, freezing is not recommended as the avocado turns brown and mushy upon thawing, while the rice and chicken textures degrade. Store refrigerated for up to 3 days instead.
Parsley, green onions, or basil work well, or skip it entirely. The lime keeps the dish fresh and flavorful.
Use a meat thermometer and remove at 165°F; thighs are juicier and more forgiving than breasts.
